I'm not sure if this helped with my hot flashes, but it's excellent tea. I've enjoyed this Woman's Balance by Birth Song Botanicals for my bedtime brew for several nights.
The main ingredient I was focused on in this blend is ashwaga
ndha, which can be beneficial for managing stress, calming your brain, and lowering blood pressure (and a long list of other benefits). Just finishing up with the holidays, I feel like I'm behind on everything in my life and that tends to get overwhelming. Nothing like a good calming cup of herbal tea to settle the nerves! Lemon balm is also known to reduce stress and anxiety and nettle can soothe sore muscles. Can I take a bath in this stuff?!?!
This tea is more of a savory blend which I LOVE. It's very herbal and earthy with just a hint of bitterness.
Ladies, if you're looking for a full line of teas and products that are focused on women's health, be sure to check out https://www.birthsongbotanicals.com/
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